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Southern Fried Chicken Goujons

Tender portions of breaded fillet of chicken tenderloins with a delicious, southern fried flavour. Coating is light, crispy and not too spicy!

Rosie & Jim Gluten Free Southern Fried Chicken Goujons - Frozen Bag

Cooking Instructions

Cook from frozen. Place product evenly on a baking tray in a single layer and bake in the middle shelf of a pre-heated oven for 30-35 minutes at 190ºC/375ºF/Gas 5 (for fan assisted ovens reduce temperature to 180ºC). If defrosting, reduce cooking time to 20-25 minutes.

Ingredients

Chicken Breast Fillet (65%), Rice Flour, Water, Gram Flour, Rapeseed Oil, Potato Starch, Rice Starch, Salt, Maize Starch, Spices and Spice Extracts (Pepper, Chilli, Onion), Cracked Black Pepper, Stabilisers: Diphosphates, Triphosphates; Maize Flour, Potato Protein, Sugar, Yeast Extract, Citrus Fibre, Dextrose, Emulsifier: Xanthan Gum; Antioxidant: Citric Acid.

Nutritional Information

Nutritional Values per 100g
Energy kJ 823
kcal 196
Fat 9.0
Of which saturates 1.07
Carbohydrate 10.4
Of which sugars 0.6
Fibre 2.1
Protein 17.4
Salt 1.03