Quick and Easy Gluten Free Sweet & Sour Chicken

• Rosie & Jim Chicken Fillets - or Goujons or Chunks - whatever you prefer!
• 1 Red pepper - chopped
• 1 Green pepper - chopped
• 1 Onion  - chopped
• 2/3 Rings of tinned pineapple – cut into chunks
• Oil for cooking
• Sesame seeds, toasted, to serve
• Rice, cooked, to serve

For the Sauce

• 65g tomato ketchup
• 1 tbsp soy sauce / or tamari to keep it gluten free
• 1 tbsp sugar
• 2 tbsp white rice vinegar
• 1 tsp finely chopped garlic
• 1 tbsp cornflour (mixed into 2 tbsp cold water)
• 100ml pineapple juice the tin of pineapple chunks
• Salt & pepper to taste

Turn the oven on and cook the Rosie & Jim Goujons/Fillets/Chunks according to the packet.

While that’s cooking – make your sauce.

Add all the ingredients for the sauce to a bowl and mix well.

Heat the oil in a wok, and cook the peppers and onion at a high heat for a few minutes.

Pour in the sauce, bring to the boil.

Turn it down and allow to simmer for a few minutes.

Add the pineapple chunks.

Add your cooked Rosie & Jim Goujons, Chunks or Rosie & Jim Chicken Fillet sliced and coat the chicken with the sauce.

Serve with your favourite rice and sprinkle with sesame seeds.