Southern Fried Chicken Goujons
Tender portions of breaded fillet of chicken tenderloins with a delicious, southern fried flavour. Coating is light, crispy and not too spicy.
Our Gluten Free Southern Fried Chicken Goujons won Gold and Bronze at the 2022 FreeFrom Food Awards!
Cooking Instructions
This product is RAW chicken and must be cooked thoroughly – ensure product is cooked thoroughly before serving. Place product evenly on a baking tray in a single layer and bake in the middle shelf of a pre-heated oven for 15-20 minutes at 190ºC/375ºF/Gas 5 (for fan assisted ovens reduce temperature to 180ºC) or until the product is thoroughly cooked and piping hot throughout and that no pink meat remains.
Suitable for home freezing. If cooking from frozen, allow an additional 10 minutes cooking time.
Ingredients
Chicken Breast Fillet (66%), Rice Flour, Water, Gram Flour, Rapeseed Oil, Potato Starch, Rice Starch, Salt, Maize Starch, Spices and Spice Extracts (Pepper, Chilli, Onion), Cracked Black Pepper, Maize Flour, Potato Protein, Sugar, Yeast Extract, Citrus Fibre, Dextrose, Emulsifier: Xanthan Gum; Antioxidant: Citric Acid.
Nutritional Information
| Nutritional Values | per 100g |
|---|---|
| Energy kJ | 832 |
| kcal | 199 |
| Fat | 9.0 |
| Of which saturates | 1.0 |
| Carbohydrate | 11.0 |
| Of which sugars | 0.4 |
| Fibre | 1.2 |
| Protein | 18.0 |
| Salt | 1.04 |
