Breaded Chicken Goujons

Portions of breaded fillet of chicken tenderloins. Coating is light, golden and crispy.

Our Gluten Free Breaded Chicken Goujons won Silver in the Kid's Choice and the Parents' Choice category at the 2022 FreeFrom Food Awards!

Rosie & Jim Garlic Gluten Free Chicken Goujons - Tray Chilled
FreeFrom Gluten Food Awards - Silver Award FreeFrom Gluten Food Awards - Silver Award

Cooking Instructions

This product is RAW chicken and must be cooked thoroughly – ensure product is cooked thoroughly before serving. Place product evenly on a baking tray in a single layer and bake in the middle shelf of a pre-heated oven for 15-20 minutes at 190ºC/375ºF/Gas 5 (for fan assisted ovens reduce temperature to 180ºC) or until the product is thoroughly cooked and piping hot throughout and that no pink meat remains.
Suitable for home freezing. If cooking from frozen, allow an additional 10 minutes cooking time.


Chicken Breast Fillet (66%), Water, Rice Flour, Rapeseed Oil, Gram Flour, Potato Starch, Rice Starch, Salt, Maize Starch, Maize Flour, Potato Protein, Citrus Fibre, Emulsifier: Xanthan Gum; Dextrose.

Nutritional Information

Nutritional Values per 100g
Energy kJ 820
kcal 196
Fat 9.0
Of which saturates 1.1
Carbohydrate 11.0
Of which sugars 0.2
Fibre 1.5
Protein 18.0
Salt 0.53