The holiday season is here, bringing festive cheer, indulgent feasts, and sometimes… unwelcome bloating. With all the rich food and sweet treats on offer, it’s no wonder many of us feel a little sluggish this time of year. But don’t worry, we’ve got you (and Santa!) covered with some simple tips to keep your gut happy and healthy this Christmas.
Why Am I Feeling Bloated?
Before diving into solutions, it’s important to ask why you might be bloated. Bloating can result from a range of issues, including: