Rosie & Jim Gluten Free Chicken Goujons with Tabbouleh Salad


Rosie & Jim Gluten Free Southern Fried Chicken Goujons OR Plain Breaded Gluten Free Chicken Goujons

Pita Bread / Flat Bread - grab your favourite standard or gluten free Pita or Flat bread in your supermarket.

For the Tabbouleh Salad:

  • 50g Bulgur wheat or Buckwheat for a gluten-free salad (or Quinoa would work too)
  • 1 bunch parsley finely chopped
  • 5 plum tomatoes, de-seeded and diced
  • 1 cucumber, peeled, de-seeded and diced
  • Bunch of fresh mint leaves
  • 1 red onion, sliced thinly

Salad Dressing:

  • 1 lemon
  • Extra Virgin Olive oil
  • Salt & pepper to taste


Tahini dressing:

  • 1 Tbsp Tahini
  • 1 Tbsp Toasted Sesame Oil
  • 1 Tbsp Soy Sauce / Tamari
  • 1 Tsp Red Wine Vinegar
  • A squeeze of hot sauce - we used Sriracha. Add more if you like it Hot Hot!
  • Toasted sesame seeds


Cook the Goujons

Check the back of the packaging and cook your preferred Goujons according to the instructions.

Make the Salad Dressing

Make the salad dressing by adding 3-4 tablespoons lemon juice with 1/2 cup olive oil and a pinch of salt and pepper to taste.
Mix until combined.

Make the Tabbouleh Salad

Cook the Buckwheat or Bulgur according to packet instructions - making sure to rinse the grain in a sieve until the water runs clear before cooking.
After cooking, let it sit for at least 10 minutes so it cools completely before adding to the salad.
Put the finely diced cucumber and tomatoes into a large salad bowl.
Thinly slice the red onion and add to the salad bowl.
Finely chop the parsley and mint leaves and add into the salad bowl.

Add the cooled Buckwheat or Bulgur to the Salad Bowl, add the lemon dressing and mix well.

Make the Tahini dressing:

Put all the ingredients in a bowl - Whisk up and season to taste.

To Serve:

Fill the toasted pita with Tabbouleh salad, add Rosie & Jim Chicken Goujons, top with Tahini dressing and toasted sesame seeds and enjoy!




About This Product...

Southern Fried Chicken Goujons

Gluten Free Southern Fried Chicken Goujons

Tender portions of breaded fillet of chicken tenderloins with a delicious, southern fried flavour. Coating is light, crispy and not too spicy!

About our Southern Fried Goujons